March 2017

21-22/3

22. march 2017 at 19:41 days


21 de marzo

Sn.: makový závin, máslo, káva
Sv.: jablko
Ob.: tvaroh, kiwi
Sv.: -
Vč.: chleba, pomazánkové máslo, kuřecí vývar

Aktivity: - (líná prdel)
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1179 kcal


22 de marzo

DETOX hladovka, 1,5 l zelenýho čaje a 0,3 l vody s citrónem

Aktivity: 1h tenis
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-229 kcal



tips

20. march 2017 at 21:50 inspiration
1. každou hodinu vypij sklenici vody
2. každé jídlo si děl na několik částí a ty pak v průběhu dne jez
3. nepřekračuj 3 dny hladovění, pokud nejsi zkušená
4. stále měj po ruce thinspo
5. chrom pomáhá zahánět chutě
6. jablečný ocet ráno pomáhá spalovat kalorie přes den
7. pokud kouříš, cigarety taky slušně zaháněj chutě
8. vyčisti si zuby pokud chceš něco sníst, odradí tě to
9. hodně pij při jídle, budeš dřív plná
10. ledová voda spaluje kalorie
11. horká voda zasycuje
12. nejez před televizí/pc/čímkoliv co tě rozptyluje
13. jez malá sousta a řádně žvýkej
14. ostrá jídla zrychlují metabolismus
15. když máš chutě počítej do 100...překvapivě to funguje :D
16. seď rovně
17. nikdy nejez větší porci, než je tvá dlaň
18. dietní cola není zas tak hrozná.. (pro mě :D, jinak je to samozřejmě svinstvo,
ale to snad všechny víte..)
19. odpoledne nejez moc sacharidů, pokud se nechyystáš sportovat

20/3

20. march 2017 at 19:44 days


Sn.: mrkvový dort, káva
Sv.: -
Ob.: 2 kiwi, mrkev (je to nahovno jak chodím do školy)
Sv.: rohlík, chorizo, hlávkový salát, rajčata cherry, 3 vaječné bílky na tvrdo, 1 vejce na tvrdo, kuskus
Vč.: čaj, med

Aktivity: - (rest day)
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826 kcal (y siento llena af)

Váha mi nejde dolů >.<

17-19/3

19. march 2017 at 19:18 days
17 de marzo

Sn.: tvaroh 100g, káva
Sv.: -
Ob.: kuřecí stehenní řízek, mrkev, kuskus, smetana
Sv.: banán, půlka pomeranče
Vč.: polévka, rohlík bílý

Aktivity: 14 km MTB
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1015 - 407 = 608 kcal

18 de marzo
Sn.: zelený čaj, pomeranč, jablko
Sv.: 2 kiwi, banán
Ob.: blaťácké zlato, chorizo, tvaroh odtučněný
Sv.: -
Vč.: krkovice se sýrovou omáčkou, těstoviny

Aktivity: 40 min cvičení
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1373 - ??? = 1373 kcal

19 de marzo

Sn.: banán, káva
Sv.: banán, mrkvový dort, káva
Ob.: smažený květák, smažný kuř. řízek, bramborový salát, Míša řezy
Sv.: banán, rohlík, mrkvový dort, mrkev
Vč.: -

Aktivity: 20 min cvičení
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1297 - ??? = 1297 kcal

Ty příjmy jsou hrozný.

THINSPIRATION n°4

14. march 2017 at 18:39 inspiration




don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that don't eat that

ABC again

13. march 2017 at 22:36 inspiration